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Golden Harvest Pumpkin Soup with a Hint of Ginger

Silky pumpkin soup enriched with the warmth of ginger — a comforting autumn favorite.

  • Prep. time 15 min
  • Cooking time 40 min
  • Overall time 55 min
  • Calories/serv 180 kcal
  • Complexity
  • Price

A bowl of autumn sunshine

First cold evening of fall and my brain goes straight to pumpkin soup. Big pot, gentle simmer, cozy smell in the kitchen. Honestly, it’s a hug in a bowl.

I roast the pumpkin first — makes it sweeter and deeper in flavor, and the color goes all golden and happy. Then it gets blended smooth with fresh ginger. Ginger’s not just there for show; it cuts the sweetness and adds a warm little kick that wakes the whole pot up.

Cream? A small glug makes it super silky. If I’m cooking for friends who want it lighter, I swap in coconut milk and it picks up a soft, kinda tropical note. Both work. I’d say use whatever you’ve got.

Serve it hot with crusty bread on the side, because you’ll want to mop the bowl clean. Trust me, you’ll want more bread.

Ingredients

Portions
-
4
+
Soup base
  • 1
    kg
    pumpkin, peeled, seeded, and cubed
  • 1
    medium
    onion, chopped
  • 2
    cloves
    garlic, minced
  • 2
    cm
    fresh ginger root, grated
  • 750
    ml
    vegetable broth
  • 100
    ml
    cooking cream or coconut milk
  • 2
    tbsp
    olive oil
Mario Kapustic

Hi! I’m Mario from Croatia. I love cooking and sharing recipes that combine tradition with creativity. I started Tasty Empire to share my family’s recipes — the ones from Mom and Grandma — and all the little tricks I’ve picked up along the way. I especially enjoy pasta, risottos, homemade breads, and desserts, always looking for little ways to enrich flavors.

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Method

Prepare the pumpkin
  • Roast the pumpkin
    Preheat oven to 200°C. Toss pumpkin cubes with olive oil and spread them on a baking tray. Roast for 20–25 minutes, until soft and slightly caramelized.
Cook the soup
  • Sauté the aromatics
    In a large pot, heat a little olive oil and sauté onion until translucent. Add garlic and ginger, cooking for another minute.
  • Simmer and blend
    Add roasted pumpkin and vegetable broth to the pot. Simmer for 10 minutes, then blend until silky smooth.
  • Finish and serve
    Stir in cream or coconut milk, season to taste, and serve hot with crusty bread.
Note: You can replace cream with coconut milk for a dairy-free version.
Nutrition per serving
Calories
180 kcal
Updated: August 30, 2025

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