Categories
Close
Menu
Menu
Close
Search
Search
Main Dishes

Colorful Veggie Wrap Fiesta

Soft homemade tortillas filled with a vibrant medley of sautéed vegetables, bursting with flavor and perfect for a light and satisfying meal.

  • Prep. time 30 min
  • Cooking time 20 min
  • Overall time 50 min
  • Calories/serv 350 kcal
  • Complexity
  • Price

Sunny veggie wraps — light, colorful, plant-based

These wraps are my go-to when I want something light and fresh but still, you know, satisfying. The tortillas make a huge difference. Homemade if you can swing it — soft, warm, a little chewy — they carry the filling like champs.  Store-bought works in a pinch.

For the filling, I throw in bell peppers, zucchini, a bit of red onion, and some corn. Nothing fancy. Each one pulls its weight—sweetness, a little crunch, and color that actually pops. I cook them hot and quick, just until the edges caramelize, then off the heat before they go soft. We still want bite.
Spice-wise, I keep it simple: a pinch of cumin and a shake of smoked paprika. Cozy, warm, not “set-your-mouth-on-fire” spicy.  If you want heat, add a pinch of chili flakes. Honestly, it ties everything together. Taste and tweak salt at the end — always.

Serve with a little yogurt (dairy-free if you’re keeping it fully plant-based) or a big spoon of guac. Maybe some lime on the side. These also make great meal-prep: pack the warm veggies and tortillas separately, then build as you eat.

There’s something joyful about rolling one up while the filling’s still warm, flavors kind of melting together. It’s simple food — but it hits. Trust me, make two.

.

Ingredients

Portions
-
4
+
For the homemade tortillas
  • 250 g
    all-purpose flour
  • 1/2 tsp
    baking powder
  • 1/2 tsp
    salt
  • 2 tbsp
    oil (sunflower or olive)
  • 120 ml
    warm water
For the veggie filling
  • 1
    red bell pepper, sliced
  • 1
    yellow bell pepper, sliced
  • 1
    zucchini, sliced into thin strips
  • 1
    red onion, thinly sliced
  • 100 g
    canned or fresh sweet corn
  • 1 tsp
    ground cumin
  • 1/2 tsp
    smoked paprika
  • 2 tbsp
    olive oil (for sautéing)
  • to taste
    salt and pepper
Mario Kapustic

Hi! I’m Mario from Croatia. I love cooking and sharing recipes that combine tradition with creativity. I started Tasty Empire to share my family’s recipes — the ones from Mom and Grandma — and all the little tricks I’ve picked up along the way. I especially enjoy pasta, risottos, homemade breads, and desserts, always looking for little ways to enrich flavors.

Print

Share:

Method

Make the tortillas
  • Prepare dough
    Mix flour, baking powder, and salt. Add oil and warm water, knead until soft dough forms. Let rest 20 minutes.
  • Shape and cook
    Divide into 8 balls, roll out into thin rounds. Cook on dry hot pan until lightly golden on both sides. Keep warm in a cloth.
Prepare the filling
  • Sauté vegetables
    Heat oil, then sauté onion and peppers. Add zucchini, corn, and spices. Cook until tender but still crisp.
Assemble and serve
  • Fill and roll
    Place warm veggie filling on tortilla, roll tightly and serve warm. Optional: add yogurt or guacamole.
Note: You can make the tortillas ahead of time and store them wrapped in a cloth. Fillings are versatile – use whatever is seasonal and fresh.
Nutrition per serving
Calories
350 kcal
Updated: September 5, 2025

Comments (0)

Rate this Recipe

Please rate

You are replaying to

Please enter a comment Your comment was added, but it must be approved first.
Add Comment

Subscribe to Newsletter

Get recipes straight to your inbox

Weekly tips only. One email per week. Unsubscribe anytime.
You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us. We will treat your information with respect. You agree that Fresh, Easy & Authentic Recipes Every Day | Tasty Empire may process your information in accordance with its terms.
We use MailChimp as our marketing automation platform. By clicking below to submit this form, you acknowledge that the information you provide will be transferred to MailChimp for processing in accordance with their Privacy Policy and Terms.
notification icon
Would you like to receive latest recipes from TastyEmpire.com?

Latest recipes

Most popular